If you spend a lot of time in front of your screen working online you may find it useful, and healthy, ….and pretty easy too, I might add to do a Yoga workout that I do. It is called T5T and was developed by an Australian lady called Carolinda Witt….
She has just started a blog too, and is very open to discussing with people how they can help themselves, heal themselves…. By the way, I do the T5T exercises or rites every day…. well most days anyway.